Stir-fries are one of the quickest and easiest meals you can make at home. The beauty of a good stir-fry is that you can throw in whatever veggies you have on hand and create a flavorful, nutritious plant-based meal in less than 30 minutes. In this article we talk about Quick and Easy Vegan Stir-Fry Recipe In 2024-Bursting with Flavor.
This easy vegan stir-fry recipe is bursting with flavor from fresh ginger, garlic, soy sauce, rice vinegar and sesame oil. It’s customizable too – use your favorite veggies or protein substitute like tofu or chickpeas. Follow this simple recipe below for a delicious weeknight meal the whole family will love.
Table of Contents
Ingredients You’ll Need
- 1 TBSP oil (vegetable, canola or peanut oil)
- 1 TBSP grated fresh ginger
- 3 cloves garlic, minced
- 1 medium yellow onion, sliced
- 2 carrots, peeled and sliced
- 1 red bell pepper, sliced
- 8 oz mushrooms (button, cremini or shiitake), sliced
- 1 cup broccoli florets
- 1 cup sliced snap peas
- 1 cup bean sprouts
- 8 oz firm or extra firm tofu, drained and cut into 1-inch cubes
- 3 TBSP soy sauce (or tamari for gluten-free option)
- 2 TBSP rice vinegar
- 1 TBSP toasted sesame oil
- 3 green onions, thinly sliced
- Roasted unsalted peanuts or cashews for serving (optional)
- Cooked brown rice noodles or rice for serving
Instructions
- Warm the oil in a large skillet or wok on medium-high heat. Add the ginger and garlic and cook for 1 minute until fragrant.
- Add the onion, carrots, bell pepper and mushrooms. Cook for 5-7 minutes, stirring occasionally until starting to soften.
- Add the broccoli, snap peas and bean sprouts. Continue cooking for 3-4 minutes.
- Stir in the tofu until heated through.
- In a small bowl, combine the soy sauce, rice vinegar, and sesame oil, and whisk until well mixed. Pour sauce over vegetables and tofu. Toss to coat evenly.
- Remove pan from heat and mix in the green onions.
- Serve stir-fry immediately with brown rice noodles or brown rice. Garnish with peanuts or cashews if desired. Enjoy!
Tips for Making the Best Vegan Stir-Fry
- Use a mix of your favorite vegetables – some ideas are broccoli, carrots, bell peppers, snap peas, mushrooms, baby corn, water chestnuts, baby bok choy, cabbage or zucchini.
- For added protein, use extra firm tofu, chickpeas, lentils, edamame, beans or tempeh.
- To save time, use pre-cut vegetables from the grocery store or chop everything ahead the night before.
- Cook vegetables in batches if needed to avoid overcrowding the pan.
- Use peanut, vegetable, canola or coconut oil which can withstand high heat.
- Mix up the sauces – try tamari, oyster sauce, hoisin sauce or chili-garlic sauce.
- Serve over brown rice, quinoa, whole grain noodles or spiralized veggies.
- Garnish with chopped peanuts, cashews, green onions, sesame seeds or microgreens.
Flavor Variations
Once you master the simple base recipe, you can easily change up the flavors:
Teriyaki – Use teriyaki sauce instead of soy sauce; add pineapple and red bell pepper
Thai Peanut – Use peanut oil and peanut sauce; add red pepper, shredded carrots, baby corn
Orange Ginger – Add orange zest and juice; use broccoli, carrots and bell pepper
Mongolian – Use green onions, carrots and mushrooms; make a sauce with soy sauce, hoisin and rice vinegar
The possibilities are endless when it comes to easy veggie stir-fries! This healthy plant-based meal comes together in a flash and makes great leftovers too. Try this recipe tonight for a quick vegan dinner the whole family will enjoy. I sincerely hope you find this “Quick and Easy Vegan Stir-Fry Recipe In 2024-Bursting with Flavor” article helpful.