Cut Down on Time in the Kitchen
From chopping vegetables to reading long recipes, cooking can demand a big time investment. But convenience does not need to come at the expense of quality nutrition or taste. This guide shows how to apply smart strategies to whip up satisfying vegan suppers fast:

✓ Use Frozen Produce – Harness the power of frozen fruits, veggies, and pre-cooked grains to skip lengthy prep.

✓ Pre-Chop Ingredients – Designate time on the weekends to wash, chop, and store ingredient components ready for fast weeknight cooking.

✓ Embrace One-Pot Meals – Choose set-it-and-forget-it staples like stir-fries, chili, curry, and soups instead of complex dishes requiring last-minute assembly.

✓ Master the Microwave – Let technology trim down cook times by par-cooking veggies, reheating pre-cooked items, and more.

✓ Stock Up On Essentials – Keeping canned beans, tomatoes, broths, nuts and vegan meat substitutes avoids mid-recipe shortages.

✓ Cleanup As You Go – Taking just 30-60 seconds between steps to wash used tools cuts down post-meal mess.

Recipes Tailored to Your Routine
This eBook organizes recipes into chapters based on lifestyle factors like eating solo, meal prepping for multiple days, maximizing ingredients for different meals, and more convenience-focused options when you’re extra strapped for time.

Just a small sample of what the 15-Minute Meals for the Busy Vegan eBook includes:
● Tofu Veggie Fried Rice
● Southwest Loaded Sweet Potatoes
● Pasta Primavera with Cashew Alfredo
● Smoky Black Bean Burgers
● Thai Red Curry Vegetable Stew
● Veggie Fajita Bowls
● Mediterranean Chickpea Skillet
● 1-Pot Pesto Quinoa with Sun-dried Tomatoes
● Blueberry Cinnamon Overnight Oats
● Harvest Salad with Maple Dijon Dressing

Streamline Your Vegan Cooking Today
With less time struggling over what to make and more moments enjoying compassionate, nourishing plates, eating vegan gets easier than ever. Download the 15-Minute Vegan Meals for Busy People eBook and simplify your plant-powered diet starting today!

The post 15-Minute Meals for the Busy Vegan Recipe eBook appeared first on Wandering Vegans.

Without a doubt, while it scarcely two or three fundamental materials and several unmistakable strategy to set up, the really magnificent thing about hand made natural product purée is the radiant blend of sweet, sharp, and fragrant flavors. We go into the procedures for conveying locally built natural product purée that will cause them to request more in this solicitation. Lets read below about “Extremely Delicious and Addicting Homemade Applesauce?”

The Essence of Homemade Applesauce

The apple’s standard flavor is commended in organic product purée, a dish that is both essential and pure. The traditional fixing transforms the apple’s flavor into a silky, delicious sauce. Since you have some control over the quality and assortment of the apples utilized, custom made fruit purée has a superior and more individualized flavor profile than locally acquired fruit purée.

Extremely Delicious and Addicting Homemade Applesauce

Choosing the Right Apples

Making organic product purée begins with choosing the best apples you can find. Concerning, agreeableness, or acridity, there aren’t various apples that genuinely stick out, yet any sort would do. Honeycrisp, Undertaking, Fuji, and McIntosh apples are a piece of the fan top picks. Fruit purée tastes better when a few different varieties of apples are used because they give it a deeper flavor.

Preparing the Apples

The most crucial step in making fruit purée is setting the apples up by washing, stripping, and coreing them. Apples are a natural product preparation masterpiece. The strips can be disposed of for a more uniform surface or put something aside for sometime in the future. Cut the apples into uniform protuberances to work with cooking and flavor blending.

Cooking Technique

Methods for Planning Food The last surface and kind of the fruit purée are essentially impacted by the way things are cooked. Stewing apples for two or three minutes at a low to medium power conveys their normal sugars and fluids. This lazy cooking process yields organic product purée that is silkier and more delicious. The sharpness of the apples is brought out by a little pulverize of lemon, which makes for a reasonable person.

Sweetening the Pot

Improving Its Tantalizing Quality In spite of the fact that apples are fond of their own, a few recipes require extra sugar to draw out their flavor, as a matter of fact. Granulated sugar, earthy colored sugar, honey, and maple syrup are some of the more common alternatives. To draw out the apple’s ordinary charm without overpowering it, the balance ought to be just so. If you are looking for a superior other choice, endeavor agave nectar or stevia.

A Symphony of Spices

The mindful development of flavors lifts hand created organic product purée to an unfathomable level of propensity shaping nature. Traditional flavors like cloves, cinnamon, and nutmeg are added to the warm, rich sauce to bring out the best in the apples. By basically changing how much zing to your tendency, you could build your own obvious flavor profile.

Texture Matters

In the procedure with chat, partners of strong and smooth natural product purée continue to intensely fight for their inclined toward surfaces. You should cautiously crush or mix the cooked apples to accomplish the ideal surface. A chunkier sauce consistency, no matter what the flavorful apple pieces, is possible with a potato masher or a fork. The usage of a blender or food processor, regardless, grants you to achieve a smoother consistency if you choose.

The Versatility of Homemade Applesauce

Not only is locally built natural product purée flavorful in isolation, yet it in like manner works grandly in a wide grouping of recipes. Its ability to further develop both sweet and mouth-watering suppers makes it an essential piece of any multipurpose kitchen.

• Baking Brilliance: In baking recipes, fruit purée is an excellent and stable substitute for oil or spread. It adds clamminess and flavor without relinquishing clinical benefits. Fruit purée elevates prepared foods to a previously unheard-of level thanks to its wonderfully fruity connotation.
  
• Savory Sensation: Exquisite dishes, especially those that contain pork or poultry, work out positively for fruit purée. Its normally sweet and acidic flavor coordinates well with meats’ lavishness and makes an amicable sense of taste.
  
• Breakfast Bonanza: Natural product purée is an inconceivable extension to porridge, hotcakes or waffles for a liberal and nutritious breakfast. To add normal charm and a blast of taste without adding an overabundance of sugar, have a go at using natural product purée.
  
• Yogurt Parfaits and Smoothies: For a more wanton parfait or smoothie, have a go at decorate it with a little uniquely crafted natural product purée in the initial segment of the day. The expansion of this superb fruity flavor hoists these morning meal staples to connoisseur status.
  
• Ice Cream Indulgence: Organic product purée and vanilla frozen yogurt are the trimmings in a delicious sweet recipe. Partake in a fortifying treat that joins parts of different temperatures and surfaces.

The Health Halo of Homemade Applesauce

Natural product purée made at home is incomprehensibly flexible and has a sensational energizing profile. By acquiring by the typical conventionality of apples, this sweetheart sauce offers different prosperity helps that add to a strong lifestyle.

• Nutrient-Rich: Apples are abundant in malignant growth counteraction specialists, L-ascorbic corrosive, and fiber, among various enhancements. Keeping the strips on specially crafted organic product purée makes it more nutritious, so it’s a viable strategy for aiding your standard food utilization.
  
• Digestive Health: Fruit purée Forestalls Blockage and Supports a Decent Stomach Microbiome: Stomach related Clinical benefits from Organic product purée’s High Fiber Content. Because it is both delicious and delicate, fruit purée is an excellent option for people whose stomachs are sensitive.
  
• Heart-Healthy: Apples’ dissolvable fiber may lower cholesterol levels, which is excellent information for heart health. Eating locally developed natural product purée reliably is one technique to continue with a heart-sound lifestyle.
  
• Low in Calories: Compared to many store-bought snack foods and sweets, custom-made fruit purée has fewer calories. This is a sugar fix that won’t make you feel horrible accepting for the time being that you’re watching your calorie usage.
  
• Natural Energy Boost: Natural product purée is a fantastic early afternoon snack or pre-practice sustenance considering the typical sugars it contains, which provide you with a somewhat long shock of energy.

The Joy of Homemade Creations

A Joy Nothing comes even close as per the general inclination of making something delightful without any preparation, whether it’s fruit purée or something completely different. A profound and tactile journey begins with the selection of apples, continues with the bubbling of the apples until they release their fragrant juices into a pot of stewing sauce, and concludes with the delightful dish that has been completed.

• Culinary Therapy: As a layout of culinary treatment, consider the calming and wise showing of dividing, stripping, and cooking apples. The specialty of cooking may be a phenomenal instrument for creating care and conducting oneself into right here and now.
  
• Quality Control: You have some command over the idea of the trimmings when you make organic product purée at home. To guarantee the inevitable result is generally around as new and superb as could truly be anticipated, pick normal or secretly got apples.
  
• Customized Creations: By meddling with different sorts of apples, sugars, and zing mixes, people can make natural product purée that suits their taste. This level of customization not only improves the flavor, but it also enables active participation in the planning of the feast.
  
• Family Traditions: Making fruit purée without any preparation is an extraordinary method for beginning a dependable family custom. Remembering kids for the cooking framework helps them with encouraging their culinary capacities, but it moreover makes loved family memories based around the pleasure of making and participating in scrumptious meals together.

Conclusion

To conclude, hand-crafted fruit purée is one of the best culinary showpieces. From the picky apple decision to the fragrant zing combination and the various culinary purposes, making this sweet delicacy is a lovely and satisfying activity that deals with the body and soul.

Making natural product purée without any planning is a straightforward and uncommonly fulfilling technique for esteeming life’s little joys. Whether served alone, in various recipes, or with tasty food sources, it supplements them well. To start your culinary excursion, make your own group of flavorful natively constructed fruit purée at the present time. Each nibble will astonish your taste buds. I hope you like reading “Extremely Delicious and Addicting Homemade Applesauce.”

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Oblige us as we eat our course across the East Coast’s best veggie sweetheart cafes, where eco-aware cooks show off their imagination. Lets read below about “Vegan Spots Along the East Coast USA”.

A List of Vegan Spots Along the East Coast USA

New York City: The Vegan Capital:

We start our gastronomic involvement with the clamoring capital of the East Coast, New York City. Veggie sweethearts will be joyful about the 24-hour city. From the plant-based “Champion’s Bistro” in Brooklyn to the rich “Avant Nursery” in Manhattan, veggie lovers in New York City have their pick of outstanding restaurants serving epicurean cooking with an accentuation on regional trimmings.

Visit “By Chloe,” a well-known restaurant known for its delicious pastries, mixed greens, and vegetarian burgers. Looking for a little something different? The menu at “Blossom” gives an example of various food sources, painstakingly influenced by trimmings from one side of the planet to the next.

Philadelphia: A Vegan Haven in the City of Brotherly Love:

As we travel south along the East Coast, Philadelphia is undoubtedly a haven for vegetarians. Vegetarianism is raised to a compelling artwork at the much-praised eatery ‘Vedge’, which offers creative little plates and exceptionally pre-arranged drinks. The veggie darling reasonable food choices at “HipCityVeg” are heavenly, and the vegan modest food fans go insane for the burgers and sweet potato fries.

Drop by “Dottie’s Doughnuts” at whatever point you’re in the prerequisite for something sweet; their veggie darling doughnuts are comparatively heavenly as the standard ones. The Vegetarian Store is a notable veggie lover café in Philadelphia that is known for its eco-accommodating and tasty veggie lover dishes that are made with new, nearby fixings.

Washington D.C.: Political Powerhouses and Plant-Based Plates:

The country’s capital, Washington, D.C., will be our last area on this southern leg. Concerning matter, “Excessive Radish” is a valuable gem, complimented for inventive and wonderfully addressed vegetable recipes show off their adaptability. This casual restaurant offers a variety of options for vegetarians, including tasty dishes and pita sandwiches.

Richmond, Virginia: Southern Charm Meets Vegan Delights:

As we travel south, we go through Richmond, Virginia, which is home to a thriving veggie sweetheart neighborhood. What sets “NuVegan Bistro” isolated is its veggie lover comfort food, which is laid out on Southern recipes. The two nearby individuals and visitors continue forever about the pleasant help and scrumptious cooking.

For vegan southern charge darlings, “Soul Veggie sweetheart” is a must-visit. Their fierceness free translation of standard dishes like mac ‘n’ cheddar, collard greens, and cornbread makes sure to leave your taste buds satisfied.

Asheville, North Carolina: A Vegan Oasis in the Mountains:

Plant” is a striking restaurant that serves complex banquets with an accentuation on periodic, secretly got trimmings.

“Giggling Seed Bistro” is another notable headquarters, and legitimately: the veggie lover cooking is imaginative. The menu is various, featuring food varieties from wherever the globe. Asheville offers an original blend of shocking ordinary greatness and innovative vegan cooking, making it a must-visit objective for veggie darlings and those searching for the best plant-based dishes.

Conclusion:

Various shoreline towns in the US have enthusiastically embraced the plant-based diet improvement. It has provoked the flourishing of veggie darling cooking all through the East Coast. An impression of the rising yearning for moral and normally fit eating, veggie sweetheart decisions exist in both rural areas like Asheville and metropolitan centers like New York.

As our culinary trip of the East Coast comes to a close, it ends up being lavishly clear. The veganism is an improvement in the food business, in addition to a frenzy diet. There is a vegetarian eatery on the East Coast that will fulfill your inclinations. You are a severe veggie lover or simply need to take a stab at a new thing. Set out on a tempting encounter and find the wide grouping of veggie darling treats that lie on stop all through the East Bank of the US. I hope you like reading “Vegan Spots Along the East Coast USA”.

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Veggie lover chocolate-covered pretzels have as of late become very well known, and this exposition will follow their beginnings, reveal their mysterious parts, and talk about why. Lets read below about “Vegan Chocolate Covered Pretzels?”

A Brief History of Chocolate-Covered Pretzels:

The starting points of chocolate-covered pretzels might be followed to the mid twentieth 100 years, when they were first presented in America. Broadly, chocolate and pretzels kept up with the gastronomic delight of pungent and sweet flavors together. There was a flood popular for vegetarian options in contrast to customary chocolate coatings because of movements in buyer inclinations.

The Vegan Revolution:

Numerous vegetarian choices are accessible in famous foods as an immediate consequence of the veggie lover development’s brilliant ascent to conspicuousness. Chocolate-covered vegan pretzels are a delectable way to meet the rising demand for products free of animal products. Veganism is on the ascent because of rising consciousness of basic entitlements, natural manageability, and the requirement for worked on everyday environments. Veggie lover chocolate-covered pretzels are a delicious and ethically sound decision for those people.

Ingredients that Make Vegan Chocolate-Covered Pretzels Irresistible:

• Vegan Chocolate: A pretzel covered in chocolate, of course, thrives on chocolate. There are now numerous plant-based varieties of vegan chocolate made with soy milk, cocoa butter, coconut oil, and other ingredients. All the extravagance and velvety perfection that vegetarians want are still there in these delectable chocolates.
  
• Pretzels: Bits of pretzel The classic twisty pretzels that are made with wheat, water, yeast, and salt for a crunchier base are one of the traditional toppings for chocolate fantasia. Veggie lover pretzels are made with practically no substances that come from creatures. This is accomplished by eliminating dairy and other animal-derived ingredients.
  
• Sweeteners: Regular sugars like agave syrup, maple syrup, or coconut sugar are usually used to improve the kind of veggie lover chocolate-covered pretzels. Sugar-conscious individuals do not have to sacrifice flavor for sweetness; there are a considerable lot of options in contrast to refined sugar.
  
• Additional Toppings: To make vegetarian chocolate-covered pretzels much more delectable and fulfilling, you might finish off them with anything you pick. You can work on the flavor and surface of the dish by utilizing a touch of ocean salt, some destroyed coconut, or a few squashed almonds.

The Rise of Vegan Chocolate-Covered Pretzels in the Market:

Lately, veggie lover chocolate-plunged pretzels’ fame has soar. The rising longing for vegetarian sweets has provoked distinctive chocolatiers and producers to make veggie lover chocolate-canvassed pretzels in various flavors and surfaces.

• Artisanal Chocolatiers: Vegan options have increased in popularity among independent, small-scale chocolatiers, according to artisanal chocolatiers. Veggie lover connoisseur chocolate-covered pretzels that fulfill even the pickiest cafes are the aftereffect of this craftsman’s trials with different chocolate blends, pretzel sorts, and unmistakable fixings.
  
• Mainstream Brands: Veggie lover choices are turning out to be more famous, and some notable tidbit and chocolate organizations have taken action accordingly. There are now simple options for those who want dessert but are watching their calorie intake.
  
• Online Retailers: It is presently more simpler to purchase vegetarian chocolate-covered pretzels than it was before, all on account of web retailers. You might find this tasty treat in various vegetarian markets and online stores that serve veggie lovers around the world.

Health Benefits of Vegan Chocolate-Covered Pretzels:

Veggie lover chocolate-covered pretzels enjoy specific wholesome upper hands over their non-vegetarian counterparts, yet control is urgent with regards to desserts.

• Reduced Saturated Fat: Vegan chocolate typically contains less saturated fat than dairy-based chocolate. Since coronary illness risk increments with soaked fat utilization, this may be great for heart wellbeing.
  
• Lower Cholesterol: Utilization of plant-based chocolates, especially those containing cocoa margarine, might be related with decreased cholesterol levels. This can possibly further develop heart wellbeing and decrease cholesterol-related issues.
  
• Rich in Antioxidants: The essential part of chocolate, cocoa, is plentiful in cancer prevention agents. These mixtures further develop skin wellbeing and general prosperity by eliminating hurtful free extremists.
  
• Dairy-Free Benefits: Benefits Removing Dairy. In the event that you’re searching for a without dairy or sans gluten choice for these flavorful pretzels, vegetarian chocolate-covered pretzels are a fabulous substitute.

Tips for Making Vegan Chocolate Covered Pretzels at Home:

If you want to try something new in the kitchen, you can make vegan chocolate-covered pretzels at home. In addition to the fact that they are delicious, they’re easy to make. To start things off, here is a fundamental recipe:

Ingredients:

• 1 cup vegan chocolate chips
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 2 cups vegan pretzels
• Optional toppings: crushed nuts, shredded coconut, sea salt

Instructions:

• In a microwave-safe bowl, soften the coconut oil and vegetarian chocolate chips together until totally smooth. After thirty seconds, begin the stirring motion.
• Integrate the vanilla pith into the softened chocolate.
• Throw the pretzels in the chocolate blend and coat them uniformly.
• On a baking sheet fixed with paper, orchestrate the pretzels that have been covered in chocolate.
• After the chocolate has softened, sprinkle on anything you pick.
• Prior to gnawing into the chocolate and pretzels, ensure they have chilled off.

Conclusion:

Vegan chocolate-covered pretzels are a satisfying snack that won’t cause you to overeat. Whether they are made at home, purchased from specialized chocolatiers, or purchased from a major brand, these sweets demonstrate the ever-evolving culinary landscape that caters to a variety of dietary requirements.

For those on a tight eating routine or only searching for a plant-based nibble, veggie lover chocolate-covered pretzels are a well known and simple treat decision. When you want a snack that is both salty and sweet, try vegan chocolate-covered pretzels, which come in a bag. I hope you like reading “Vegan Chocolate Covered Pretzels?”

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Prep the Pizza Crust
You can find ready-made whole wheat vegan pizza crusts in the market, or go from scratch. This dough only requires five basic ingredients: whole wheat flour, yeast, nondairy milk, olive oil, and salt. It will come together quickly in your food processor or stand mixer. Shape into a large rectangle or oval that can fit your pizza stone, sheet pan, or baking tray. Drizzle with olive oil and pre-bake for 8 minutes at 450°F. You want the crust partially cooked before topping so it gets crispy and golden around the edges. It will continue cooking once assembled.

Assemble Your Toppings and Sauce
When selecting toppings, go big and bold with layers of color and texture. Sautéed onions, bell peppers, mushrooms, olives, artichokes, and fresh spinach all work beautifully. You can also include imitations of classic pizza toppings like vegan pepperoni, Italian sausage, chicken strips, bacon bits, or ground “beef” crumbles made from soy or pea protein. Arrange the toppings so they are evenly dispersed but not overcrowded.

For sauce, pick a fat-free marinara, roasted garlic puree, sun-dried tomato spread, arrabiata, or homemade chunky sauce—just leave off the cheese. Spoon it over the pre-baked crust and spread into an even layer before adding the toppings.

Cook Your Vegan Pizza
When your crust and vibrant rainbow of toppings and sauce are ready, slide the masterpiece directly onto your pre-heated pizza stone or baking sheet. Cook for 15-18 minutes at 425°F until the edges are crispy brown and ingredients are sizzling. For a golden top and reinforced crunch, switch your oven to broil for the last 1-2 minutes. This final blast of intense upper heat helps set the vegan mozzarella substitutes found in many cheese-less shreds. Keep a close eye to avoid burning.

Pull your homemade vegan pizza out of the oven, allow to rest for 5 minutes, then slice into pieces and serve. Garnish with freshly chopped basil, oregano, or parsley. Easy oil and vinegar drizzle if desired. Then pull up a seat, grab a craft beer or nice wine, and relish having created a healthier meal full of plants and whole foods—no delivery required.

Customize It!
An easy weeknight version uses convenient pre-made or store-bought dough, jarred sauce, and spiralized veggies like zucchini noodles. For heartier appetites, layer on roasted eggplant, beans, tofu, tempeh, roasted or grilled vegetables like cauliflower or broccoli.

Call on globally inspired flavors to take it up a notch. Indian pizzas incorporate spiced chickpeas, curried potatoes, mango chutney, and cilantro over naan crust. Mexican builds layers of black beans, corn, avocado, peppers, onion, cilantro, and salsa. Greek features artichoke hearts, sun-dried tomatoes, spinach, Kalamata olives, red onion, and coconut or almond-milk feta cheese alternative.

The homemade vegan pizza formula makes it simple to inject your own favorite flavors into a nutritious blank slate open to any possibilities you can layer up and dream up.

Why Go Vegan Pizza?
Pizza provides comfort, but the traditional versions can pack in cheese, greasy meats, and low-quality carbs that weigh you down. An average slice of large meat-loaded pizza can contain 300-400+ calories with about 120 of those from fat grams alone. A vegan recipe grants all of the enjoyment and satisfaction but with upgraded nutrition from whole food ingredients like vegetables, beans, whole grains, plant-based proteins, healthy fats, and anti-inflammatory spices. This allows you to enjoy one of America’s beloved foods while avoiding dairy, excess sodium, nitrites and saturated fat found in most pizzas.

So pull up your pizza peel and get ready to make some plant-fueled magic. Vegan pizza offers indulgence and nourishment all in one wholesome homemade comfort food.

The post The Best Homemade Vegan Pizza appeared first on Wandering Vegans.

Quinoa salad has become one of my favorite meals! Quinoa adds color, texture, and nutrients to what would normally be a basic salad! This ancient grain also gives summery salads a nice fall flare! Add in some baked sweet potatoes, cranberries, and walnuts for a crisp and delicious fall lunch!

This is a simple recipe that only uses accessible and fresh ingredients! So let’s take a look at what makes up this delicious quinoa salad!

A Closer Look…

Red Quinoa

Quinoa

In my opinion, quinoa is one of the most beautiful foods when it is prepared. It is fluffy, colorful, and just emanates healthy vibes! Quinoa is a complete protein (has all amino acids), is high in fiber, and contains many vitamins and minerals! We love quinoa! I would recommend using the tricolor quinoa (Amazon, or Walmart) or the red quinoa to add some color to your salads!

White Sweet Potato

I really enjoy white sweet potatoes compared to the traditional orange sweet potato. They have a more mild flavor but still have a fall flare. For this recipe, I toss the potatoes in olive oil, cinnamon, and salt and then throw them in the oven! The process is easy and the result is delicious! Sweet potatoes contain many vitamins like vitamin C and B vitamins!

Toppings

My favorite toppings for this quinoa salad are dried cranberries and sliced almonds. However, you can also use walnuts, other dried fruits, seeds, and more! There is a lot of creative freedom here so don’t be afraid to use it to create your ideal fall quinoa salad!

If you really enjoy salads check out my delicious Easy and Refreshing Vegan Buddha Bowl! Again, made with simple, accessible, and delicious ingredients!

So let me know what you think about this vegan quinoa salad in the comments below! I would love to get your feedback!

Print Recipe

• The Potatoes
• 1 large white sweet potato (cubed)
• 1 tablespoon olive oil
• 1 tablespoon cinnamon powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• The Salad
• 2 servings quinoa (cooked)
• 2 cups romaine lettuce (chopped)
• 2 cup spinach (chopped)
• Dried cranberries, sliced almonds, walnuts, etc.
• The Dressing
• 1 tablespoon balsamic vinegar
• 1/2 tablespoon olive oil
• 1/2 tablespoon ground ginger
• 1/2 teaspoon topping salt
• 1/4 teaspoon pepper

1

Preheat the oven to 450 degrees Fahrenheit and line a baking sheet with foil.

2

Wash and cube the potatoes and then lay out on a clean dish towel to dry.

3

Place the potatoes in a large tossing bowl and add in the olive oil, cinnamon, salt, and pepper.

4

Toss until all the potatoes are evenly coated (use your hands a little)

5

Spread out evenly on the lined baking sheet.

6

Bake for 40 minutes or until tender, flipping half way through.

7

In the meantime, cook the quinoa according to the directions on the package.

8

Wash and chop the lettuce and spinach, and then place them in a medium serving bowl.

9

Once the potatoes and quinoa are cooked, allow them to cool down slightly before adding them to the salad.

10

Top with cranberries, walnuts, almonds, etc.

11

Whisk all ingredients in a small bowl and then drizzle over the prepared salad. Enjoy!

The post Simple Quinoa Salad with Baked Cinnamon Sweet Potatoes appeared first on Wandering Vegans.

Base Ingredients
Like traditional versions, this recipe relies on a few key players to form the foundation. Gluten-free oat flour becomes the base to provide hearty structure all can enjoy. Mashed bananas lend binding power. A touch of coconut oil offers light flakiness after baking. Molasses enhances taste complexity. And of course, juicy raisins deliver bursts of sweetness in every bite. From there, spice and mixins personalize these into a cozy bakery treat.

Zesty Spice Blend
Cinnamon, ginger, nutmeg, and allspice add comforting warmth. A pinch of cardamom boosts antioxidant content while echoing familiar chai notes. Pepper cuts through sweetness for subtle fire without an overwhelming heat blast. In combination they build a balanced, nuanced blend linking back to nostalgic sensory memories.

Mix-ins for Texture
Rolled oats provide requisite crunch and visual identity of an oatmeal cookie. Toasted pecans add complementary nuttiness which accentuates the oat flavor. Coconut flakes lend chewy contrast to soft dough and raisins. The trifecta of add-ins takes this cookie over the top.

Perfecting Texture
Getting the right dough consistency means carefully creaming the wet and dry ingredients without overmixing. You want a thick, scoopable batter that clings together while retaining visible oats and raisins throughout. Scooped portions hold shape after loading onto the baking pan. For best results, chill dough for at least 30 minutes which allows gluten networks to relax. This rest makes a more uniform, sturdy result after baking.

Bake to Perfection
Preheat your oven to 350 degrees Fahrenheit and line two large baking sheets with parchment paper or silicone mats. Roll dough into golf ball-sized spheres, flatten slightly, and arrange on pans with one inch between cookies. Bake for 15-18 minutes until lightly browned at the edges but still soft in the center. Cool completely on a wire rack before serving. Properly stored in an airtight container, they will keep fresh for approximately one week – if they last that long!

Serving Suggestions

Enjoy these wholesome cookies on their own as a snack, dessert, or anytime treat. The following combinations make them shine:

Sandwich two cookies with vegan cream cheese or coconut yogurt frosting
Serve alongside fruit like berries or apple slices
Dunk in non-dairy milk like oat, almond, or soy
Pair with a cup of coffee, tea, or hot chocolate
Complementary spices: cinnamon, nutmeg, ginger, clove
With better-for-you ingredients aligned to dietary needs, now anyone can partake in this enduring cookie jar classic. Their hint of spice and undeniable texture transcend vegan, gluten-free, and all-around cozy appeal.

The post Coffee House Classic Oatmeal Raisin Cookie (Vegan & GF) appeared first on Wandering Vegans.

I love a refreshing vegan smoothie for breakfast or for a snack! I have never been a huge fan of green smoothies or vegetable smoothies. However, I really enjoy a classic fruity smoothie to quench my thirst or wake me up in the mornings! This recipe is one of my favorite flavor combinations: Pineapple, Blueberry, Dragonfruit, and almond milk. I always add some chia for omega-3’s as well! You can add some nut butter or vanilla protein powder for more protein but I like this one as is :).

A Closer Look…

A Beautiful Dragon Fruit: E-Mart, Daegu

I have fallen in love with the BlendJet2 blender during my time in South Korea. It is super powerful, is easy to use, and is very easy to clean (compared to a food processor or different blender). It blends through ice, almonds, frozen fruit, and more! Which is great for people that would want to add some nuts to a smoothie! It has been great for travel since it is small in size and has dual voltage charging. To use it, you just throw everything in starting with the liquids and ending with the ice, press blend, and then devour! The BlendJet is easy to clean because it cleans itself! Just add a little soap and water, press blend, and then rinse a couple times with water! That’s it! I love it.

As for the vegan smoothie itself, it is composed of some of my favorite fruity flavors! Various fruits are not as easy to come by and may not be as cheap in South Korea as they are in the US but I have still enjoyed some great flavor combos! Pineapple seems to be everywhere and it is great for your digestive track so I have been using that a lot. You can also find blueberries and strawberries most places so I usually rotate those two fruits each week to have some variety. The main point is you really still have all you need plus some to make delicious smoothies in Korea even though the variety isn’t as large as in the US.

So let me know what you think of this refreshing vegan smoothie in the comments below! If you are interested in more amazing smoothie recipes or smoothie bowls check out my Refreshing and Uplifting Raspberry Dragon Fruit Smoothie Bowl!

Print Recipe

• Enough dairy-free milk to cover the blade of your blender (about 1/2 cup for a BlendJet)
• 1/2 cup chopped fresh pineapple
• 1/3 cup fresh blueberries
• 1 tablespoon chia seeds
• 1/4 cup frozen dragonfruit cubes (I cut and freeze the night before)
• About 3 small icecubes

1

First, pour your milk into your BlendJet or another high speed blender.

2

Place your pineapple, blueberries, and chia into the blender.

3

Finally, add your frozen dragonfruit and ice to the blender.

4

Screw on the top and blend!

5

Serve immediately or store in the fridge overnight for the next morning

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Chewy and Fudgy Texture

These vegan protein brownies are super delicious and very healthy! They have a chewy and fudgy texture and a rich and well balanced flavor. They are great to snack on throughout the day, use as a healthy dessert, or even enjoy for breakfast! This recipe is also gluten free so it is very allergy friendly! Let’s take a closer look at these awesome brownies!

A Closer Look…

The ingredients for this recipe are simple and can be easily modified to your cupboard, taste, or preference. They store great in the fridge too so you can make a batch and use them as a healthy and protein packed snack through the week!

Yum in the tum!

The Ingredients

Flour

I used a mix of gluten free flours for this recipe so that it was not crumbly and still plenty chewy and dense! I used homemade oat flour and Bob’s Red Mill 1-1 GF flour mix. You can also try all-purpose flour or any other gluten free mix that you want to try or have laying around. Let me know what you try and how it works out for you!

Protein

So what makes these brownies “protein brownies”? You get some protein from the oat flour but I also added a scoop of Sunwarrior’s Warrior Blend Chocolate protein powder! You can use whatever chocolate protein powder that you are familiar with or enjoy. I do recommend this powder. It is great to use in protein shakes but also doesn’t disturb the flavor in baked goods! I also used almond butter for this recipe. You can use peanut butter, cashew, or sunflower butter as well:).

Use my affiliate code: VeganWarrior at checkout for discounts on all Sunwarrior products!

Date Frosting

Date frosting has become one of my new favorite things! It is a wonderful, tasty, and healthy way to frost your baked goods! All you need is some cocoa powder and fresh dates! Grind it all up in a food processor and then easily spread it on cakes, brownies, cookies, and more!

Other

I added natural applesauce to this recipe to help it stay moist and rich! I used refined coconut oil which helps produce a chewy brownie texture rather than a cakey texture. You can also try canola oil! You can use melted vegan butter as well but sometimes this can make your brownies more cakey. So it depends on what you like:).

Add some chocolate chips or coconut flakes into the mix for some texture and flavor variety! These vegan protein brownies are just so great and healthy! Give them a go and let me know what you think in the comments below!

If you are interested in other healthy vegan treats check out my Raw Vegan Dessert Bars (Vegan Snickers Bar) or my Easy Vegan Oatmeal Chocolate Chip Cookies (Gluten Free).

Print Recipe

• Brownies
• 1/2 cup finely ground oat flour
• 1/2 cup gluten free flour (I used Bob’s Red Mill 1 to 1)
• 1 scoop chocolate protein powder (I used Sunwarrior Warrior Blend)
• 3/4 cup Baker’s Cocoa powder
• 3/4 cup coconut sugar
• 1/2 cup plant-based milk
• 2/3 cup natural and unsweetened applesauce
• 1 teaspoon vanilla
• 1/3 cup melted coconut oil
• 1/4 cup drippy almond butter
• 1/2 cup dark chocolate chips
• Date Frosting
• 1 cup fresh dates (softened)
• 2 tablespoons cocoa powder
• 2-4 tablespoons warm water

1

Preheat oven to 350 degrees Fahrenheit. Line a 8×8 baking dish with parchment paper.

2

Add all dry ingredients to a food processor. Process together until combined.

3

In a separate bowl combine all wet ingredients.

4

Add the mixed wet ingredients to the dry ingredients in the food processor.

5

Process until smooth and creamy.

6

Stir in the chocolate chips. Pour the batter into the prepped baking pan.

7

Bake for 30 minutes, or until an inserted toothpick comes out mostly clean.

8

Allow to cool before icing.

9

Cover and soak the dates in hot water for about 15 minutes.

10

Add the softened dates to a food processor with ~2 tablespoons of the warm water.

11 13

Evenly distribute on the brownies.

The post Fudgy Vegan Protein Brownies with Date Frosting (Healthy and GF) appeared first on Wandering Vegans.

This vegan chili is absolutely delicious! In fact, my mouth is watering while I sit here and write about it :). This recipe is perfect for a chilly fall or winter day or when you feel a sniffle coming on! It is packed with nutritious vegetables, protein rich beans and tofu, and flavorful spices. Serve with a slice of warm vegan cornbread or some crispy crackers for the perfect family meal!

The Ingredients…

What starts off every great recipe? Some fresh, crisp, nutrient-packed veggies that pack a punch in the flavor department! There are so many great ingredients in this recipe that are so great for you! Which is why I highly recommend indulging in a bowl (or two) of this vegan chili when you’re not feeling the best. So let’s take a look…

Garlic and Onion

In case you haven’t noticed, I try to use garlic and onion in almost every recipe I create because of their natural antibiotic properties! Eating some garlic and onion each day is a great way to ward off those unwanted microorganisms. These ingredients also contain vitamins B, C, iron, and more!

Cilantro

Small but mighty, cilantro adds a warm yet citrusy flavor and is packed with vitamins and minerals! You can find vitamins A, K, potassium, iron, and magnesium in this amazing herb! It is also known to help cleanse the body of heavy metals that build up over time.

Tofu and Beans

The protein power houses of this dish that still offer a variety of health benefits! Tofu contains all 9 essential amino acids, iron, calcium, and more! In this recipe the tofu is baked and marinated so it adds such a rich texture to this amazing vegan chili! Also contributing to the nutrient density of this dish, beans are also high in fiber which is a great cleansing nutrient (if you know what I mean :)).

This dish is clearly packed with many nutrients…as I have only discussed a few!

So please, go enjoy this delicious vegan chili recipe! You will not be sorry! Let me know what you think in the comments below!

Print Recipe

• The Tofu
• 1 package (16 oz) Extra-Firm Tofu
• 1 teaspoon chili powder
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground red pepper (optional)
• 1 tablespoon soy sauce
• 2 tablespoons water
• 1 tablespoon maple syrup or agave
• The Chili
• 1 yellow onion (diced)
• 3 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 box low-sodium vegetable broth
• 1 can (28 oz) diced tomatoes (low-sodium if possible)
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• Salt and pepper to taste
• 2 cups white mushrooms (sliced)
• 2 medium tomatoes (chopped)
• 1 hot pepper of choice (diced, optional)
• 3 stalks green onion (chopped)
• 1 cup cilantro (chopped)
• 1 can (15 oz) kidney beans (drained and rinsed) *
• 1 can (15 oz) white beans (drained and rinsed)
• 1 can (15 oz) chickpeas (drained and rinsed)

1

First you will want to press the tofu.

2

To do this, you can place the tofu between two plates with a folded paper towel in between the top/bottom of the tofu and each plate. Place something heavy (like a large cookbook) on top of the top plate.

3

Allow it to be pressed for 10 minutes and then switch out the paper towels.

4

Allow to press for at least 10 more minutes.

5

Once finished, crumble the tofu with your hands into a medium sized container or large zip-lock bag.

6

Mix all seasonings in a small bowl and then pour over the tofu.

7

Make sure all the tofu is covered in the mixture and allow to marinate for at least 20 minutes in the fridge (Turning half way).

8

In the meantime, line a baking sheet with foil, preheat the oven to 350 degrees Fahrenheit, and begin to cook the rest of the chili.

9

When the tofu is done marinating, pour it all out onto the prepared baking sheet and spread out evenly.

10

Bake for 30 minutes or until the pieces start to turn golden brown (flip half way with a spoon or spatula).

11

*I recommend preparing all of your ingredients as stated above before starting the chili as this is much easier*

12

Saute the yellow onion and garlic in olive oil in a large soup pot over medium heat until fragrant.

13

Add the vegetable broth, diced tomatoes, and seasonings. Stir to incorporate.

14

Add in all the vegetables, excluding the beans and chickpeas.

15

Cover and cook on medium heat for 10-15 minutes.

16

Add the beans and chickpeas and cook for an additional 10 minutes over medium heat. *

17

Finally, add in the baked tofu crumbles and cook on low for an additional 10-20 minutes.

18

Serve immediately or store in the fridge for 5-6 days.

*You can use whatever combination of beans/chickpeas that you want! Just make sure it is around the same amount.

The post Hearty and Healthy Vegan Chili with Baked Tofu appeared first on Wandering Vegans.