Quick and Easy Vegan Stir-Fry Recipe In 2024-Bursting with Flavor

Stir-fries are one of the quickest and easiest meals you can make at home. The beauty of a good stir-fry is that you can throw in whatever veggies you have on hand and create a flavorful, nutritious plant-based meal in less than 30 minutes. In this article we talk about Quick and Easy Vegan Stir-Fry Recipe In 2024-Bursting with Flavor.

This easy vegan stir-fry recipe is bursting with flavor from fresh ginger, garlic, soy sauce, rice vinegar and sesame oil. It’s customizable too – use your favorite veggies or protein substitute like tofu or chickpeas. Follow this simple recipe below for a delicious weeknight meal the whole family will love.

Ingredients You’ll Need

• 1 TBSP oil (vegetable, canola or peanut oil)
• 1 TBSP grated fresh ginger
• 3 cloves garlic, minced
• 1 medium yellow onion, sliced
• 2 carrots, peeled and sliced
• 1 red bell pepper, sliced
• 8 oz mushrooms (button, cremini or shiitake), sliced
• 1 cup broccoli florets
• 1 cup sliced snap peas
• 1 cup bean sprouts
• 8 oz firm or extra firm tofu, drained and cut into 1-inch cubes
• 3 TBSP soy sauce (or tamari for gluten-free option)
• 2 TBSP rice vinegar
• 1 TBSP toasted sesame oil
• 3 green onions, thinly sliced
• Roasted unsalted peanuts or cashews for serving (optional)
• Cooked brown rice noodles or rice for serving

Instructions

1. Warm the oil in a large skillet or wok on medium-high heat. Add the ginger and garlic and cook for 1 minute until fragrant.
2. Add the onion, carrots, bell pepper and mushrooms. Cook for 5-7 minutes, stirring occasionally until starting to soften.
3. Add the broccoli, snap peas and bean sprouts. Continue cooking for 3-4 minutes.
4. Stir in the tofu until heated through.
5. In a small bowl, combine the soy sauce, rice vinegar, and sesame oil, and whisk until well mixed. Pour sauce over vegetables and tofu. Toss to coat evenly.
6. Remove pan from heat and mix in the green onions.
7. Serve stir-fry immediately with brown rice noodles or brown rice. Garnish with peanuts or cashews if desired. Enjoy!

Tips for Making the Best Vegan Stir-Fry

• Use a mix of your favorite vegetables – some ideas are broccoli, carrots, bell peppers, snap peas, mushrooms, baby corn, water chestnuts, baby bok choy, cabbage or zucchini.
• For added protein, use extra firm tofu, chickpeas, lentils, edamame, beans or tempeh.
• To save time, use pre-cut vegetables from the grocery store or chop everything ahead the night before.
• Cook vegetables in batches if needed to avoid overcrowding the pan.
• Use peanut, vegetable, canola or coconut oil which can withstand high heat.
• Mix up the sauces – try tamari, oyster sauce, hoisin sauce or chili-garlic sauce.
• Serve over brown rice, quinoa, whole grain noodles or spiralized veggies.
• Garnish with chopped peanuts, cashews, green onions, sesame seeds or microgreens.

Flavor Variations

Once you master the simple base recipe, you can easily change up the flavors:

Teriyaki – Use teriyaki sauce instead of soy sauce; add pineapple and red bell pepper

Thai Peanut – Use peanut oil and peanut sauce; add red pepper, shredded carrots, baby corn

Orange Ginger – Add orange zest and juice; use broccoli, carrots and bell pepper

Mongolian – Use green onions, carrots and mushrooms; make a sauce with soy sauce, hoisin and rice vinegar

The possibilities are endless when it comes to easy veggie stir-fries! This healthy plant-based meal comes together in a flash and makes great leftovers too. Try this recipe tonight for a quick vegan dinner the whole family will enjoy. I sincerely hope you find this “Quick and Easy Vegan Stir-Fry Recipe In 2024-Bursting with Flavor” article helpful.