Craving a bowl of tasty ramen but want a healthier, plant-based version packed with protein? This high-protein vegan ramen recipe delivers on all fronts. With its savory mushroom broth, protein-rich tofu and noodles, and loads of fresh veggies, it’s a flavorful noodle soup that will leave you feeling nourished. In this article we talk about how to make High-Protein Vegan Ramen- recipe and ingredients.
Ingredients:
For the Broth:
- 8 ounces cremini mushrooms, sliced
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 inch ginger, minced
- 8 cups water
- 2 vegetable bouillon cubes
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1⁄4 teaspoon white pepper
For the Ramen:
- 8 ounces firm tofu, drained and cut into 1⁄2 inch cubes
- 4 ounces rice noodles or ramen noodles
- 2 baby bok choy, chopped
- 2 carrots, julienned
- 2 green onions, sliced
- 1 cup fresh bean sprouts
- 1⁄4 cup chopped cilantro
Instructions:
Make the Broth:
- In a large pot over medium heat, sauté the mushrooms, onions, garlic and ginger in 1 tablespoon water for 5-7 minutes until softened.
- Add water, vegetable bouillon cubes, soy sauce, sesame oil and white pepper. Bring to a boil.
- Once boiling, reduce heat to low and let the broth simmer for 30 minutes. Taste and adjust seasoning if needed.
Prepare the Ramen:
- Bring a medium pot of water to a boil. Cook rice noodles according to package directions until just tender, then drain and set aside.
- Add tofu cubes to the broth and let simmer for 5 minutes until heated through.
- Add bok choy and carrots to the broth and cook for 2 more minutes.
- Divide noodles between two large soup bowls. Ladle broth and vegetables over noodles.
- Top with green onions, bean sprouts and cilantro.
Tips:
- For extra protein, add edamame or sautéed tempeh.
- For spice, add sriracha, chili garlic sauce or chili oil.
- For more veggies, add mushrooms, baby corn or spinach.
- Swap the noodles for udon noodles, soba noodles or zoodles.
- Garnish with sesame seeds, lime wedges or tamari roasted cashews.
With a flavorful homemade mushroom broth, protein-packed tofu, lots of fresh veggies and noodles, this high-protein vegan ramen really satisfies. It comes together quickly for a fast weeknight dinner the whole family will love. And it’s infinitely customizable so you can tweak it to suit your tastes.
Nutrition Info:
This high-protein vegan ramen is packed with healthy nutrients including:
- Protein – tofu, mushrooms and edamame provide over 20g protein per serving to help you feel full and satisfied.
- Fiber – noodles, vegetables and tofu supply 7g fiber per serving for digestive health.
- Vitamin C – bell peppers, bok choy, carrots and cilantro are all great sources.
- Iron – from protein-rich tofu, nutrient-dense spinach and vitamin C foods that boost iron absorption.
- Potassium and magnesium – found in mushrooms, bok choy, edamame and tofu.
- B Vitamins – the broth, mushrooms, tofu and whole grains provide a spectrum of B vitamins.
It also delivers anti-inflammatory benefits from the ginger, garlic, onion, mushrooms and turmeric in the broth. The mix of vegetables, plant-based protein, noodles and broth makes this a well-rounded, nutritious plant-based meal that will leave you feeling nourished.
Possible Modifications:
There are so many ways to customize this high-protein vegan ramen to suit your tastes or what you have on hand:
- Broth – for a spicy kick, add chili paste or sriracha. For earthy flavor, use mushroom or miso broth.
- Protein – swap tofu for tempeh, edamame, sautéed mushrooms or mung bean noodles.
- Noodles – use ramen, udon, soba, rice noodles, zucchini or carrot noodles.
- Vegetables – try baby corn, water chestnuts, spinach, kale or broccoli.
- Toppings – garnish with cashews, sesame seeds, lime wedges, chili oil or kimchi.
- Sauces on the side – tamari, chili garlic sauce, hoisin or peanut sauce.
The broth, protein, noodles and vegetables can all be customized to create so many flavor variations of this tasty high-protein vegan ramen. i sincerely hope you find this “High-Protein Vegan Ramen- recipe and ingredients” article helpful.